Ask the Nutritionist
Q:
Is there any vitamin or ingredient that would help suppress the craving for chocolate?
Jill S., Quincy, MA
A:
Chocolate is a treat many of us crave because it melts at mouth temperature, slowly releasing the delicious, rich flavor. Moreover, it stimulates our brains to release chemicals called endorphins, which make us feel good, and serotonin, which helps us to relax.
Typically, strong emotions trigger cravings for chocolate (or any other food). While there is no pill to resolve this (although wouldn't it be nice if there were?), you can take various steps to control the craving and avoid overindulging:
- Enjoy foods in small portions.
- Eat slowly.
- Start off the day with a healthy breakfast.
- Keep healthful snacks on hand.
- Exercise regularly and get adequate rest.
Remember that in moderation, small indulgences like chocolate can be good for you!
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