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Grocery List

Helpful Hints


Grocery list builds a printable shopping list of ingredients for this week’s selected meals.

To create the grocery list:
1.  Select the meals you want to cook this week by clicking the box next to the meal title.
2.  Click "Update Grocery List".
The grocery list can be modified by selecting or deselecting meals and clicking "Update Grocery List".

To view a printable version of this page, click "Print List".




        


Produce
3 large russet potatoes
1 lb. broccoli
1 lime
1 bunch fresh cilantro
2 10 oz. containers Brussels sprouts
2 medium yellow onions
1 head garlic
1 head lettuce
1 cucumber
1 green bell pepper
1 red bell pepper
2 tomatoes
3 large carrots
1 bunch celery
4 red potatoes
3 large summer squashes

Seafood
1¼ lbs. salmon

Bottled or Canned Goods
2 15 oz. cans black beans
1 16 oz. jar salsa
1 15 oz. can red kidney beans
1 14 oz. can Mexican-style stewed tomatoes
1 4 oz. can diced chilies

 Dry Goods
2 c. brown rice
1 c. white rice

Meats
1¼ lbs. skinless, boneless chicken breast
1 1¼ lbs. package sausages
1 lb. ground turkey

Dairy
4 oz. shredded cheese
½ dozen large eggs

Bakery

Wines & Liquors

Frozen Foods
1 10 oz. box frozen corn kernels

Spices and Seasonings
cumin
ground red pepper

Check Fridge and Pantry for
canola oil
blend of spices (such as dried dill, basil, oregano, thyme, or rosemary, salt and pepper)
honey
balsamic vinegar
seasoned bread crumbs
extra-virgin olive oil
salt
black pepper