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Grocery List

Helpful Hints


Grocery list builds a printable shopping list of ingredients for this week’s selected meals.

To create the grocery list:
1.  Select the meals you want to cook this week by clicking the box next to the meal title.
2.  Click "Update Grocery List".
The grocery list can be modified by selecting or deselecting meals and clicking "Update Grocery List".

To view a printable version of this page, click "Print List".




        


Produce
2 ripe mangos
2 heads lettuce
2 cucumbers
2 green bell peppers
2 red bell peppers
6 tomatoes
1 10 oz. package baby bella mushrooms
½ lb. carrots
1 bunch celery
1 bunch radishes
3 large zucchinis
6 small red potatoes
½ lb. green beans
1 10 oz. container baby bella mushrooms
1 bunch fresh basil
1 head garlic
1 bunch fresh parsley

Seafood
1 lb. cod fillets

Bottled or Canned Goods
1 19 oz. can black beans
1 19 oz. can red kidney beans
1 28 oz. jar salsa
2 14½ oz. cans low-sodium beef broth
½ c. cooking wine (sherry)

 Dry Goods
1 c. white rice
1 6 oz. box wild rice
1 16 oz. package whole wheat penne pasta
¼ c. pine nuts
1 c. round, buttery crackers

Meats
1½ lbs. boneless pork chops
1 lb. stew meat
1½ lbs. skinless, boneless chicken breast

Dairy
4 oz. parmesan cheese
4 oz. fat-free cream cheese
½ dozen large eggs
1 quart skim milk

Bakery
4 whole wheat buns

Wines & Liquors

Frozen Foods

Spices and Seasonings

Check Fridge and Pantry for
salt
extra-virgin olive oil
canola oil
blend of spices (such as dried dill, basil, oregano, thyme, or rosemary, salt and pepper)
unsalted butter
Worcestershire sauce
dried dill
black pepper
seasoned bread crumbs